Ways to help yourself every day

26 Aug

So much change happening! Do you feel it?

I’m all dived in and ready for anything.  As much as I love helping people and being the best person I can be, it’s time to focus everything on me.  I have spent a few years trying to figure out how to love my self and what this whole self care thing is all about.  I’m at the point where I have no choice but to set priorities and actually do what I say.  Here’s a few ways that help me feel better, look better and help me deal with this crazy world.

  1. Drink clean charged up water.  When our bodies begin to have an electric charge again, we can begin attracting our dreams into reality.  Have water ready, have a gallon everywhere you go, add minerals for extra electrolytes!
  2. Cut out the sugary food like bread and potatoes. Sugar effects your immune system more than you can imagine. Do everything you can do protect your immune system. Eat vitamin C!!! Snack on fruit!
  3. Eat raw, juiced, or steamed vegetables everyday, all day!! Alchelize!
  4. Massage yourself.  Start getting your hands stronger by giving yourself a massage everyday. Just start touching yourself!  If you feel any sore or sensitive areas, give those parts extra love and rub out any tension.
  5. Don’t let anyone make you feel bad or guilty. Do what you gotta do, clean, shower, sleep, do laundry. Set priorities and make sure your needs come before other people’s needs and desires.  If someone loves you, they will give you the freedom to take care of yourself.  Stay away from people who distract you. All about you now.
  6. Be passionate about something.  When you start to feel down and unmotivated, come back to your dreams and passions. Ask yourself “What’s one thing I can do right now to advance my dream?” How can I alter my reality to match up with my goals and aspirations?
  7. Feel sexy and fierce!
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