Candida Cleanse Info and Food Chart!

23 Feb

I am going on a vegan candida/parasite cleanse! I crave sugar a lot which means I need to do this to balance out the bacteria in my stomach. I want freedom to live in perfect health and not be controlled by a parasite who is addicted to sugar. No more sugar party in this body! This chart gives you an idea of how to get started. I will get back to you on the length of time needed to become healed. Hold space for me in this time and feel free to join this time of purification.

 

CATEGORY

FOODS TO EAT

NOTES

VEGETABLES

Artichokes Asparagus Avocado Broccoli Brussels sprouts Cabbage Celery Cucumber Eggplant Garlic (raw) Kale Olives Onions Rutabaga Spinach Tomatoes Zucchini

Eating non-starchy vegetables starves the Candida of the sugar that feeds it. You should buy your vegetables fresh and eat them raw, steamed or grilled. Avoid starchy vegetables such as sweet potatoes, potatoes, yams, corn, all winter squash, beets, peas, parsnips and beans. Olives are OK as long as they are not in distilled white vinegar.

 ***Meat and fish was on the list too, but I am a passionate believer in a vegan plant based diet.  If you do eat meat or dairy, I encourage local, un processed, chemical free animal products.  Try veganism for 1 month and you will be changed forever. 🙂

NUTS AND SEEDS

Almonds Coconut meat Flax Seed Hazelnuts Pecans Sunflower Seeds Walnuts

These nuts are healthy and have a low mold content. If you’re still worried about mold, soak them in a diluted grapefruit seed extract solution for a few hours.

NON-GLUTINOUS GRAINS

Buckwheat Millet Oat Bran Quinoa

These grains contain a high amount of fiber, excellent for keeping your digestive system moving and eliminating Candida toxins. Most products derived from this list are also OK – e.g. quinoa crackers, buckwheat flour. You can find these in the gluten-free section in health food stores.

HERBS AND SPICES

Basil Black Pepper Cinnamon Cloves Dill Garlic Ginger Oregano Paprika Rosemary Thyme

Many herbs and spices have antioxidant and antifungal properties. They can also improve circulation and reduce inflammation. They’re great for livening up food if you’re on a limited Candida diet.

OILS

Virgin Coconut Oil Olive Oil Sesame Oil Flax Oil Coconut Oil Red Palm Oil

Use cold pressed oils where possible. Remember that heating or boiling can destroy many of the oil’s nutrients.

SEASONING

Black Pepper Sea Salt Lemon Juice Coconut Aminos Apple Cider Vinegar (Organic, Raw, Unfiltered)

Coconut Aminos are a great alternative to soy sauce. And you can use apple cider vinegar to make some delicious salad dressings.

BEVERAGES

Chicory root coffee Cinnamon Tea Peppermint Tea Ginger Tea Licorice Tea

These are just a few of the herbal teas that have antifungal properties. Chicory root is also a great prebiotic (it contains 20% Inulin), so it can help to repopulate your gut with healthy bacteria too.

SWEETENERS

Stevia Xylitol

Stevia and xylitol can be used in place of sugar and they have a much smaller effect on your blood sugar levels.

http://www.thecandidadiet.com/foodstoeat.htm

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3 Responses to “Candida Cleanse Info and Food Chart!”

  1. modernhippy517 March 30, 2014 at 11:13 pm #

    I am starting this detox on Tuesday!! Uber excited and scared at the same time lol. I bought a great set of ebooks to help me with the journey and they are fabulous! Good luck!

  2. angelica zackary September 13, 2014 at 7:42 pm #

    Hmm is anyone else experiencing problems with the images on this blog loading?
    I’m trying to find out if its a problem on my end or if it’s the blog.
    Any feed-back would be greatly appreciated.

    • truerebelsgoraw September 25, 2014 at 6:39 pm #

      yes please!! What type of computer or device are you using ? Internet explorer?

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